Conversion Calculator

Amount of nutrients in 100 g (grams) of Rowal, raw.

Nutrient	Amount and Unit	Percentage
Water	71.4 g	71.4%
Energy (calorie)	111 kcal
Energy (joule)	462 kJ
Protein	2.3 g	2.3%
Total lipid (fat)	2 g	2%
Ash	0.4 g	0.4%
Carbohydrate, by difference	23.9 g	23.9%
Fiber, total dietary	6.2 g	6.2%
Sugars, total	14.1 g	14.1%
Sucrose	12.5 g	12.5%
Glucose (dextrose)	1.1 g	1.1%
Fructose	0.5 g	0.5%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	2.2 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	52 mg	0.05%
Potassium, K	131 mg	0.13%
Sodium, Na	4 mg
Zinc, Zn	0.43 mg
Copper, Cu	1.06 mg
Manganese, Mn	0.155 mg
Vitamin C, total ascorbic acid	25.8 mg	0.03%
Vitamin A, RAE	19 µg
Retinol	0 µg
Carotene, beta	230 µg
Carotene, alpha	0 µg
Vitamin A, IU	383 IU
Fatty acids, total saturated	0.245 g	0.24%
Fatty acids, total trans	0 g